What to do before you start a diet

Preparing for your diet can make the start of your new diet less stressful.  Having all the tools necessary for your new lifestyle is essential, be ready.  Taking the time to plan ahead, do you have your shakes and bars for your program, do you have walking shoes, do you have fresh fruits and veggies in the house? did you remove or hide all the junk food from your kitchen? Making progress will give you a sense of control which will come in handy when you start your diet. Watch the short video for more tips…

Welcome to North Star Diet's Blog.  We hope you find helpful resources to assist with your weight loss efforts. Check back often for new posts.  Coming soon, follow our patient's journey during her program.


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15 grams of protein 100 calorie meal replacement. Add water, shake, & drink.

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Crisp n Crunch Fudge Graham bar
Great tasting customer favorite. 160 calorie, 15g protein, meal replacement.

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Take it to the ballgame! High protein, low calorie snack. Great for the entire cheddar cheese loving family.

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Balsamic Vinaigrette salad dressing
Promotes weight loss, very low calorie, just spray it on. Great for summer salads.

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