Health Tips
In the section, you will find the most frequently asked questions and their corresponding answers to help you with your diet and fitness.
Do you have a diet related question you would like to ask our physicians or weight management specialists? Click HERE to send us your questions.
Cecilia of Illinois asked:
What is a good calorie level to do a program on my own if I am healthy?
We recomend 1200 calories for a program to do on your own if you are healthy. Any less calories should be physician supervised. You can fill out our patient forms on the website if you would like a program recommended for you.
Ava of Illinois asked:
I usually walk outside but the winter here is awful. I cannot afford a health club any suggestions? I have a treadmill but it is to boring.
Walk a mall. Many patients join a local mall walking club or walk on their lunch hour. On snowy days use the treadmill and play upbeat music to pass the time. Good Luck!
James of Michigan asked:
What do you recommend for post bariatric surgery patients?
We recommend BariCare shakes which are high in protein and low insugar and fat. Also, we carry a line of high protein meal replacements, bars and snacks.
Martha of Georgia asked:
It seems I have trouble focusing on my diet when I am stressed. What signs of high stress should I be aware of to watch for?
Difficulty sleeping, anxiety, difficulty concentrating, anger, headaches, stomach aches all can be warnings signs you are feeling very stressed. Counter with stress reduction like yoga, meditation, deep breathing and good laugh.
Mark of Illinois asked:
What are good habits for a healthy heart?
Eating healthy is a start. Don't smoke, manage stress, regular check ups, exercise, maintain a healthy weight, and watch your blood pressure are all vital to a healthy heart.
Sam of Idaho asked:
What tips can I have for eating out?
Avoid fried foods, white flour and sugar. Chose dark dense breads, lean protein and hold the mayo. Opt for mustard instead. Say no to super sizing and eat slow.
John of Kansas asked:
How do I keep my cholesterol low?
Cholesterol is a danger to your heart. Avoid foods with cholesterol and saturated fats as well, which raises your cholesterol level in your body. Read labels.
Mary of Massachusetts asked:
What is the good source of zinc?
Shellfish, meats and liver.