A recent study may give another reason why breakfast can be your most important meal of the day, especially for women.
Study conducted by the University of Missouri-Columbia resulted in the conclusion that a high-protein breakfast helps women maintain their glucose control. Why is this beneficial? Eating naturally increases glucose levels. However, too much of an increase can lead to poor glucose control, possibly resulting in diabetes or other health complications.
“Protein-rich breakfasts led to lower spikes in glucose and insulin after meals compared to the low-protein, high-carb breakfast,” says Kevin Maki of Biofortis Clinical Research. Protein is found in many popular breakfast items such as eggs, oatmeal, and cottage cheese and if this study is any indication, we may be better off reaching for these items in the morning compared ones higher in carbs such as certain cereals or juices.