How Drinking Water Helps with Dieting
Water is essential for overall health, but it also plays a crucial role in weight loss. Since our bodies are made up of about 60% water, staying properly hydrated supports digestion, metabolism, and appetite control.
One of the biggest benefits of drinking water for weight loss is its ability to naturally suppress appetite. Sometimes, feelings of hunger are actually signs of dehydration. By drinking a glass of water before meals, you can prevent unnecessary snacking and reduce calorie intake. Water also helps boost metabolism—studies suggest that drinking cold water can increase calorie burn as your body works to warm it up.
Staying hydrated is especially important for those following a portion-controlled diet. Water helps transport nutrients, supports digestion, and prevents bloating. However, balance is key. While dehydration can cause fatigue and cravings, overconsumption of water can strain the kidneys. The goal is to drink enough water throughout the day without overdoing it. A good rule of thumb is 64 ounces a day!