Here are some effective tips to improve sleep while dieting:
1. Stick to a Consistent Sleep Schedule
Go to bed and wake up at the same time every day—even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up refreshed.
2. Limit Caffeine and Sugar Late in the Day
Both caffeine and sugar can interfere with your ability to fall asleep. Try to avoid them after 2 p.m., especially if you’re sensitive to stimulants.
3. Don’t Go to Bed Hungry
While heavy meals before bed can disrupt sleep, going to bed hungry can too. A small, protein-rich snack like a portion-controlled bar or shake can help keep hunger at bay without blowing your calorie goals.
4. Get Morning Sunlight
Exposure to natural light early in the day supports a healthy circadian rhythm, helping you feel more awake in the morning and sleepier at night.
5. Turn Off Screens Before Bed
Blue light from phones, tablets, and TVs can interfere with melatonin production. Power down screens at least 30–60 minutes before bed to help your brain wind down.