Fitness Resources

In the section, you will find great articles and resources to help you with your diet and fitness.

Healthy Habits

• Say Goodbye to those Bad Holiday Habits
• 3 steps to a health lunch on-the-go
• How to Handle Food Cravings
• Portion Control

Nutrition

• Nutrition and Weight Management
• Protein - Your Key to Effective Wight Loss
• Low Calorie Substitutions

Tips / Charts

• Weight Loss Tips and Height + Weight Charts
• Try these Eat-For-Success Tips
• 10 Tips for Successful Dieters

Toll-free (888) 251-2653
e-mail us at staff@northstarweightloss.com.